Video analysis & Next Technique Aim sheets

How they help

Your stroke is individual to you.

In analysing your stroke, my role is to:

- Identify areas for improvement

- Offer guidance on how to implement these improvements

- Always base this process on your unique personal style

Improving your swimming is best achieved through individual and personal instruction.

A single style of instruction does not fit everyone.

World Record holders and Olympic Champions each possess unique elements in their stroke techniques.

They utilize their unique techniques to achieve:

• The optimal biomechanical advantage for their style

• The precise timing of their stroke to generate maximum power

• By combining these two elements, they create a style that minimizes drag.

Identifying your goals is crucial in this process because various techniques can yield different results in Freestyle swimming:

• A high torque stroke, which is suitable for swimming in a pack, such as during a triathlon, surf race, or in choppy waters that can disrupt your stroke's momentum.

• A stroke with higher speed potential, which is ideal for short-distance pool swimming.

• A stroke that enhances endurance and efficiency, which is beneficial for swimming longer distances.

The Video Analysis and Next Technique Aim sheets are designed to pave the way for a swimming experience that is easier, faster, and more powerful, ultimately leading to greater enjoyment and satisfaction.